Weigh In record (no journal entry) for 27 March 2022
|
122.7 kg
Lost so far: 7.3 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
|
2060 kcal
|
Fat: 78.53g | Prot: 93.72g | Carbs: 252.30g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Sealtest Fat Free Skim Milk, Compliments Shredded Medium Cheddar Cheese, Great Value Unsalted Butter, Dempster's 100% Whole Wheat Bread, Baby Spinach, Black Pepper , Garlic Powder , Onion Powder , Burnbrae Farms Simply Egg Whites. Lunch: No Name Potato & Cheddar Perogies . Dinner: Pepsi Diet Pepsi (Can), Minced Garlic, Beef T-Bone Steak (Trimmed to 1/4" Fat) , Margarine (Regular) , Onion Powder , Sea Salt, Carrots , Jasmine Rice (Cooked), Bacon, Pork. Snacks/Other: President's Choice Loads of Sour Cream & Onion Chips, Chapman's Butterscotch Ripple Ice Cream, Pepsi Diet Pepsi (Can), Compliments Shredded Medium Cheddar Cheese, MadeGood Chocolate Chip Crispy Squares , Bananas . more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
summerraine's Weight History
|