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I’ve had a melt down won’t get on the scales until Wednesday,😞
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76.2 kg
Lost so far: 5.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 42.33g | Prot: 35.16g | Carbs: 62.29g.
Breakfast: Sugardale Thin Sliced Bacon, Butter , Sara Lee Honey Wheat Bread, Scrambled Egg . Lunch: Great Value Mashed Potatoes & Gravy, Mashed Potato, Baked or Fried Coated Chicken Wing with Skin. Supper: Lettuce, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. more...
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steady weight
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bpickering58's Weight History
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