Weigh In record (no journal entry) for 26 March 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2875 kcal
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Fat: 145.95g | Prot: 99.37g | Carbs: 291.64g.
Breakfast: Wegmans Lox Cream Cheese , Onion Bagel. Second Breakfast: Bang Cookies & Cream Craze High Protein Coffee. Afternoon Tea: Starbucks Cappuccino (Tall), Beard Papa's Vanilla Custard Cream Puff, Laduree Parisian Macaron. Dinner: PopCorners Popped Corn Chips - Sea Salt, Apple & Eve 100% Apple Juice (Bottle), Custard or Cream Filled Eclair, Tiramisu, Shrimp, Sam's Choice Mushroom Risotto , Snake River Farms American Wagyu Beef Gourmet Hamburger, Archer Farms Garlic Aioli, Home Fries with Green or Red Peppers and Onions. more...
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2995 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sitting - 5 hours, Cooking - 30 minutes, Driving - 1 hour and 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Housework - 15 minutes. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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