Weigh In record (no journal entry) for 27 March 2022
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63.6 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 99.71g | Prot: 78.45g | Carbs: 230.14g.
Breakfast: Quaker Quick Oats (3-5 Min), Kraft Smooth Light Peanut Butter, Kirkland Signature Frozen Whole Blueberries, Pampered Chef Pea Protein. Lunch: Pork and Beef Sausage (Cooked) , Kraft Tex Mex Shredded Cheese, Celery , Egg, Dempster's Whole Wheat Tortillas. Dinner: McDonald's McChicken. Snacks/Other: Oranges , Dairy Queen Reese Peanut Butter Cups Blizzard (Small), Apples , Bell Peppers. more...
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Losing 1.4 kg a Week
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