Weigh In record (no journal entry) for 27 March 2022
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65.9 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 136.81g | Prot: 176.21g | Carbs: 188.97g.
Breakfast: Caesar Salad with Romaine, Fried Calamari, Seviroli Large Cheese Ravioli, Roasted Potato, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Egg, Trader Joe's Breaded Chicken Breast Tenders, Plain Waffle, Bacon, Plain Pancakes. Dinner: Mozzarella Cheese (Whole Milk) , Fiorucci Prosciutto Wrapped Mozzarella Cheese (4), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Subway 6" Italian White Bread. Snacks/Other: Buca di Beppo Cannoli. more...
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1770 kcal
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Exercise:
Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 0.6 kg a Week
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