Weigh In record (no journal entry) for 29 June 2014
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96.1 kg
Lost so far: 26.9 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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1557 kcal
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Fat: 62.72g | Prot: 58.16g | Carbs: 217.74g.
Breakfast: Presidents Choice Extra Dark Chocolate, Bananas, Fuji Apples, Quaker Oatmeal. Dinner: Lilydale Chicken Breast Boneless Skinless, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Couscous (Cooked). Snacks/Other: Chapman's Vanilla Frozen Yogurt, Magnum White, Banana Date & Oat Cookies, Fuji Apples, Bananas, President's Choice Greek Yogurt 2%, Raisins (Seedless), Presidents Choice Extra Dark. more...
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4440 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 4 minutes, Sitting - 4 hours, Driving - 1 hour, Resting - 8 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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