Miasg's Journal, 29 Jun 14

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Weigh In record (no journal entry) for 29 June 2014

98.3 kg Lost so far: 6.9 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2014:

1288 kcal

Fat: 37.50g | Prot: 107.50g | Carbs: 183.00g. Lunch: Creamy Peanut Butter, Sara Lee Butter Bread, Concord Grape Jam, Sonny's Bar-B-Q Baked Sweet Potato, Sonny's Bar-B-Q Garlic Bread, Sonny's Bar-B-Q Backyard Garden Salad, Sonny's Bar-B-Q 1/4 Bar-B-Q Chicken. Snacks/Other: McDonald's Ice Cream Cone. more...

2861 kcal

Exercise: wii boxing - 1 hour and 7 minutes, Resting - 22 hours and 53 minutes. more...

Losing 0.6 kg a Week

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Miasg's Journal, 29 Jun 14

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