jasonfahy's Journal, 23 Apr 11

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Weigh In record (no journal entry) for 23 April 2011

103.9 kg Lost so far: 5.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2011:

3166 kcal

Fat: 145.75g | Prot: 199.24g | Carbs: 257.18g. Breakfast: Special K Red Berry. Lunch: Cheddar Cheese, Miracle Whip, Chicken Breast. Dinner: 1% milk, Half and Half, Cheddar Cheese, Potato. Snacks/Other: Oreo. more...

2759 kcal

Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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jasonfahy's Journal, 23 Apr 11

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jasonfahy's Weight History