LotusLandJoe's Journal, 29 Jun 14

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Weigh In record (no journal entry) for 29 June 2014

73.3 kg Lost so far: 4.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2014:

681 kcal

Fat: 24.69g | Prot: 16.54g | Carbs: 105.95g. Breakfast: Trader Joe's Chevre, Jam Preserves, Croissant, Raspberries, Bananas, Honey, Starbucks Hazlenut Syrup. more...

2822 kcal

Exercise: Yard Work (gardening) - 1 hour and 20 minutes, Sitting - 14 hours and 15 minutes, Circuit Training - 45 minutes, Sleeping - 7 hours and 40 minutes. more...

Gaining 0.5 kg a Week

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LotusLandJoe's Journal, 29 Jun 14

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LotusLandJoe's Weight History