Michael Zurek's Journal, 29 Jun 14

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Weigh In record (no journal entry) for 29 June 2014

130.6 kg Lost so far: 5.4 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2014:

1585 kcal

Fat: 108.29g | Prot: 90.99g | Carbs: 63.85g. Breakfast: Roasted & Unsalted Pistachios, Decaffeinated Coffee, Egg Omelet or Scrambled Egg with Cheese. Lunch: Orange Soda (12 oz Can), Coke Zero (Can), Pork Loin (Country-Style Ribs). more...

3375 kcal

Exercise: Retail Store Work - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Michael Zurek's Weight History

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Michael Zurek's Journal, 29 Jun 14

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Michael Zurek's Weight History