Weigh In record (no journal entry) for 27 March 2022
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57.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 21.08g | Prot: 32.30g | Carbs: 95.04g.
Breakfast: 매일 그릭요거트, 종근당건강 프리바이오틱스, 매일 아몬드브리즈 언스위트, Quaker Oatmeal, 아몬드, 딸기, 블루베리, 사과. Lunch: 딸기, 토마토, 구운계란, 두레생협 쌀식빵, 귤. more...
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Gaining 2.8 kg a Week
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