Weigh In record (no journal entry) for 20 March 2022
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82.2 kg
Lost so far: 34.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 35.59g | Prot: 70.71g | Carbs: 228.76g.
Lunch: Grapes (American Type, Slip Skin) , Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef Tip Round (Trimmed to 0" Fat, Choice Grade), Green Peas, Onions , Leeks , Celery , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Barley, Beef Tip Round (Trimmed to 0" Fat, Choice Grade) , Green Peas , Onions , Leeks , Celery , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Barley, Grapes (American Type, Slip Skin) . Snacks/Other: Peanut Butter, Dempster's 100% Whole Wheat Tortillas, Oranges , Grapes (American Type, Slip Skin) . more...
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Gaining 4.9 kg a Week
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