Weigh In record (no journal entry) for 21 March 2022
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82.2 kg
Lost so far: 34.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 42.39g | Prot: 118.27g | Carbs: 188.02g.
Lunch: Oranges , Beef Tip Round (Trimmed to 0" Fat, Choice Grade), Green Peas, Onions , Leeks , Celery , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Barley, Beef Tip Round (Trimmed to 0" Fat, Choice Grade), Green Peas, Onions , Leeks , Celery , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Barley. Dinner: Beef Tip Round (Trimmed to 0" Fat, Choice Grade), Green Peas, Onions , Leeks , Celery , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Barley, Beef Tip Round (Trimmed to 0" Fat, Choice Grade), Green Peas, Onions , Leeks , Celery , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Barley, Plums , Grapes (American Type, Slip Skin) . more...
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steady weight
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