Weigh In record (no journal entry) for 22 March 2022
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82 kg
Lost so far: 35.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 33.26g | Prot: 93.64g | Carbs: 175.41g.
Lunch: Beef Tip Round (Trimmed to 0" Fat, Choice Grade), Green Peas, Onions , Leeks , Celery , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Barley. Dinner: Blueberries , Almond Breeze Unsweetened Vanilla Almond Milk, Kaizen Whey Protein, Grapes (American Type, Slip Skin) , Chicken Leg (Skin Not Eaten). Snacks/Other: Hard-Boiled Egg , Orville Redenbacher's Smart Pop 94% Fat Free. more...
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Losing 1.1 kg a Week
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