Weigh In record (no journal entry) for 23 March 2022
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81.8 kg
Lost so far: 35.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 26.75g | Prot: 45.30g | Carbs: 188.63g.
Lunch: Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Plums , Split Pea and Ham Soup, Oranges . Snacks/Other: Blueberries , Orville Redenbacher's Smart Pop 94% Fat Free, Peanut Butter, Dempster's 100% Whole Wheat Tortillas. more...
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Losing 1.8 kg a Week
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