Weigh In record (no journal entry) for 24 March 2022
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81.3 kg
Lost so far: 35.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 33.61g | Prot: 102.11g | Carbs: 105.89g.
Lunch: Plums , Oranges , Hard-Boiled Egg , Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Colavita Balsamic Vinegar, Kohlrabi , Chicken Leg (Skin Not Eaten). Dinner: Almond Breeze Unsweetened Vanilla Almond Milk, Kaizen Whey Protein, Salad Dressing (Home Recipe) , Plums , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oranges . more...
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Losing 3.5 kg a Week
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