Weigh In record (no journal entry) for 25 March 2022
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81.5 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 29.95g | Prot: 60.40g | Carbs: 223.13g.
Lunch: Orville Redenbacher's Smart Pop 94% Fat Free, Grapes (American Type, Slip Skin) , Beef Tip Round (Trimmed to 0" Fat, Choice Grade), Green Peas, Onions , Leeks , Celery , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Barley. Dinner: Onions , Carrots , Cabbage , Cooked Celery, Stewed Tomatoes (Canned), Lean Ground Beef, Onions , Carrots , Cabbage , Cooked Celery, Stewed Tomatoes (Canned), Lean Ground Beef, Onions , Carrots , Cabbage , Cooked Celery, Stewed Tomatoes (Canned), Lean Ground Beef. Snacks/Other: Grapes (American Type, Slip Skin) . more...
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Gaining 1.8 kg a Week
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