|
forgot to weigh in last week due to personal stuff, but this reading was well worth the wait!! 🕺🏼
|
89.4 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
587 kcal
|
Fat: 29.00g | Prot: 37.00g | Carbs: 41.00g.
Dinner: Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Founders All Day IPA. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chach2012's Weight History
|