Weigh In record (no journal entry) for 26 March 2022
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63.1 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 60.76g | Prot: 141.19g | Carbs: 153.81g.
Breakfast: Honey , Chobani Greek Yogurt Blueberry on The Bottom , International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Silk Creamy Lowfat Oatmilk, Bananas, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Nature's Garden Omega-3 Deluxe Mix (Package), Great Value Monterey Jack Cheese, Boiled Egg. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Kirkland Signature Organic Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Polaner All Fruit Seedless Blackberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Shamrock Farms Rockin’ Protein Builder Chocolate . more...
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Losing 5.7 kg a Week
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