Weigh In record (no journal entry) for 29 June 2014
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60.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 83.05g | Prot: 151.13g | Carbs: 167.12g.
Breakfast: Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar. Lunch: Chicken of the Sea Chunk Light Tuna in Water, McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium), Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Snacks/Other: THINaddictives Cranberry Almond Thins, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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2007 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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