arnoldmoe's Journal, 26 Mar 22

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Weigh In record (no journal entry) for 26 March 2022

79.9 kg Lost so far: 0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2022:

1137 kcal

Fat: 76.59g | Prot: 99.26g | Carbs: 13.88g. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Jennifer’S Keto Chicken Stroganoff, Taste of Country Frozen Asparagus Spears. Snacks/Other: Chicken Thigh (Skin Not Eaten). more...

2006 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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arnoldmoe's Journal, 26 Mar 22

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arnoldmoe's Weight History