Weigh In record (no journal entry) for 26 March 2022
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80.8 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 28.61g | Prot: 44.38g | Carbs: 153.76g.
Lunch: Onions , Carrots , Cabbage , Cooked Celery, Stewed Tomatoes (Canned), Lean Ground Beef, Onions , Carrots , Cabbage , Cooked Celery, Stewed Tomatoes (Canned), Lean Ground Beef. Dinner: Oranges , Orville Redenbacher's Smart Pop 94% Fat Free, Hard-Boiled Egg , Grapes (American Type, Slip Skin) , Onions , Carrots , Cabbage , Cooked Celery, Stewed Tomatoes (Canned), Lean Ground Beef, Onions , Carrots , Cabbage , Cooked Celery, Stewed Tomatoes (Canned), Lean Ground Beef. more...
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Losing 4.8 kg a Week
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