Weigh In record (no journal entry) for 29 June 2014
|
73.3 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2365 kcal
|
Fat: 21.75g | Prot: 298.54g | Carbs: 240.46g.
Breakfast: Sadia Filé mignon, TACO Batata baroa, cozida, Arroz cru, azeite e farinha, Milenium Feijão cozido, Arroz cru, azeite e farinha, Tapioca hidratada Akio, Naturovos Albumina Naturovos 30g, Body Action Whey Protein 5W DyNOmite Effect. Lunch: Arroz cru, azeite e farinha, Joselito Massa Pastel Joselito, Catupiry Requeijão Cremoso Catupiry, Arroz cru, azeite e farinha, Big Frango Filezinho de frango. Dinner: Body Action Whey Protein 5W DyNOmite Effect, Naturovos Albumina Naturovos 30g, Naturovos Albumina Naturovos 30g, Health Labs Whey Protein Health Labs, Arroz cru, azeite e farinha. more...
|
|
1986 kcal
|
Exercise:
Sitting - 4 hours, Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|