Weigh In record (no journal entry) for 26 March 2022
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89.6 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: 100%.
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2303 kcal
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Fat: 78.98g | Prot: 89.32g | Carbs: 318.38g.
Breakfast: Laughing Cow Creamy Spicy Pepper Jack, Strawberries, Healthy Life White Bread, Kroger Fat Free Half & Half, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Coca-Cola Coca-Cola Classic (12 oz), Thin Crust Pizza with Meat and Vegetables, Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Kroger Roasted & Salted Pumpkin Seeds, Bitten Creamy Mango Salad Dressing, Lettuce Salad with Assorted Vegetables, Wegmans Caribbean Black Bean Soup, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes (Package). more...
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3157 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Bicycling (fast) - 15/mph - 1 hour and 4 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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