Weigh In record (no journal entry) for 26 March 2022
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109.2 kg
Lost so far: 7.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 111.52g | Prot: 52.12g | Carbs: 52.01g.
Breakfast: No Name Bacon. Lunch: Bulletproof Brain Octane, Butter. Dinner: President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Dr. Oetker Cauliflower Crust Pizza . more...
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Losing 4.4 kg a Week
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