Weigh In record (no journal entry) for 26 March 2022
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51.8 kg
Lost so far: 1.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 66.37g | Prot: 108.59g | Carbs: 117.89g.
Breakfast: Hacendado Leche Desnatada, Naranjas, Hacendado Muesli 50% Frutas y Frutos Secos, Kiwi, Hacendado Avena Crujiente, Hacendado Cereal Mix 0% Azúcares Añadidos, Danone YoPRO Blueberry. Lunch: Tarta de Santiago, Pan Blanco, Hacendado Garbanzos Cocidos, Grelos, Hacendado Escalopines de Salmón. Dinner: Hacendado Yogur +Proteínas con Trozos de Fresa , Unteir Queso Arzúa-Ulloa, Aguacate, Pan Blanco. more...
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1645 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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laboalba's Weight History
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