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Mikis Kalogeris
Journal
29 Jun 14
Mikis Kalogeris 's Journal, 29 Jun 14
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In the right direction but too slow.
The formula 7000 k/cal = 1 Kg Does not seam to work.
Question .. 8hrs sleep (702Kcal)+ 16 hrs couch patato (1561 Kcal) = 2263 K/cal
Therefor calories less consumed = weight loss using above formula.
92.9 kg
Lost so far:
4.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2014:
1319 kcal
Fat: 40.23g | Prot: 100.90g | Carbs: 145.89g.
Breakfast:
Plums, Dried Prune.
Lunch:
Greek Salad, Chobani 2% Plain Greek Yogurt, Roasted Potato, Chicken Breast.
Dinner:
Split Pea Soup.
Snacks/Other:
Watermelon, Sweet Cherries.
more...
2604 kcal
Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Mikis Kalogeris 's Weight History
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