TonyFar's Journal, 29 Jun 14

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Weigh In record (no journal entry) for 29 June 2014

97.2 kg Lost so far: 12.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 29 June 2014:

882 kcal

Fat: 13.24g | Prot: 31.68g | Carbs: 154.40g. Breakfast: Havregrøt Bjørn Axa Rosin Hurtig 100g, Lettmelk 2dl, syltetøy bringbær fruitland. Lunch: Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g. Snacks/Other: Golden Delicious AlpeGolden 220g. more...

3797 kcal

Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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TonyFar's Journal, 29 Jun 14

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TonyFar's Weight History