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Can't believe it; scale says 192. I'll take it if only for a day. I'ms sure tomorrow I'll be 195 again.
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 73.57g | Prot: 51.78g | Carbs: 207.24g.
Breakfast: Banana, Frozen Blueberries, Yupik Organic pumpkin seeds, Coffee, Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil. Lunch: Hard-Boiled Egg, Green Tea, Oatmeal. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Banana, Honey, Rhubarb Unsweetened (Cooked or Canned), Navels Oranges, matrimonial date squares. more...
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2948 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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Losing 4.8 kg a Week
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 Comments
Maybe not … and anyway the scale is moving in the right direction; soon the lower number(s) will be a permanent thing. 🙂
25 Mar 22 by member: grammalaura
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26 Mar 22 by member: grammalaura
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allanpendlebury's Weight History
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