Weigh In record (no journal entry) for 29 June 2014
|
115.4 kg
Lost so far: 2.5 kg.
Still to go: 51.9 kg.
Diet followed: 100%.
|
|
1168 kcal
|
Fat: 67.61g | Prot: 38.69g | Carbs: 115.97g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Boiled Egg, Red Delicious Apples, Fisher Sunflower Kernels, extra lean hickory smoked boneless ham, Great Value Sharp Cheddar Cheese, Safeway Light Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Grilled Cheese Sandwich, ham and potato chowder. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ammittai's Weight History
|