Weigh In record (no journal entry) for 25 March 2022
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71.7 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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773 kcal
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Fat: 29.59g | Prot: 54.26g | Carbs: 72.80g.
Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Green Peas, Boiled Potato, Carrots, Roast Beef (Lean and Fat Eaten). Snacks/Other: Raspberries. more...
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Gaining 0.2 kg a Week
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