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Had another better night of sleeping. Insomnia is really bad. Will be seeing the doctor on Monday to arrange for sleeping aids. Lost another pound overnight. Sleeping seems to be the answer for me as far as weight loss goes. Also the carb intake for me is really important.
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79.5 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 105.57g | Prot: 85.84g | Carbs: 30.45g.
Breakfast: Coffee. Lunch: Kraft Bacon Ranch Salad Dressing, Arla Havarti Cheese Snack, Mixed Salad Greens, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Keto Strawberry Cheesecake Chia Pudding, Jennifer’S Crustless Pizza . Snacks/Other: Utz Pork Rinds, Almond Butter, Everyday Low Carb Bread. more...
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Losing 3.8 kg a Week
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