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Another bad night for sleeping and the weight goes back on.
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80.1 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 51.58g | Prot: 69.48g | Carbs: 15.28g.
Breakfast: Coffee, Everyday Low Carb Bread. Lunch: Kraft Bacon Ranch Salad Dressing, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Mixed Salad Greens, Arla Havarti Cheese Snack. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Jennifer’S Keto Chicken Stroganoff. more...
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Gaining 6.0 kg a Week
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arnoldmoe's Weight History
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