Siegels's Journal, 25 Mar 22

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Weigh In record (no journal entry) for 25 March 2022

65.0 kg Lost so far: 1.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

1672 kcal

Fat: 63.17g | Prot: 116.09g | Carbs: 157.01g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fairlife Fat Free Ultra-Filtered Milk. Lunch: Lasagna with Meat. Dinner: Chicken Wing, Black Bear Diner Turkey Club Sandwich. more...

1974 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

steady weight

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Siegels's Journal, 25 Mar 22

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Siegels's Weight History