Weigh In record (no journal entry) for 25 March 2022
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88.9 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 84.01g | Prot: 104.45g | Carbs: 283.96g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: Water, Oranges, I Can't Believe It's Not Butter! Light Margarine, No Name Dill Pickles with Garlic, Balderson Old Cheddar Cheese, Plums, Extra Lean Deli Sliced Ham, ACE Bakery Ciabatta Piccola. Dinner: Chicken Breast (Skin Not Eaten), Red Table Wine, Roasted Potato (Fat Added in Cooking), Cooked Asparagus (from Fresh), Lettuce Salad with Assorted Vegetables. Snacks/Other: Berry Strudel, No Name Snack Crackers, Brie Cheese , Water. more...
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Losing 0.5 kg a Week
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