corifeo's Journal, 28 Jun 14

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Weigh In record (no journal entry) for 28 June 2014

60.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2014:

2100 kcal

Fat: 88.35g | Prot: 159.65g | Carbs: 168.68g. Breakfast: Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Egg Omelet or Scrambled Egg, Nabisco Club Social Integral, Coffee with Milk and Sugar. Lunch: Great Value Chicken Bacon Ranch Sandwich Kit, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Don Miguel Chicken, Cheese & Bean Burrito. Snacks/Other: Blackberries, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1948 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

5 Supporters Support

Comments

not really bulking until december

28 Jun 14 by member: corifeo


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corifeo's Journal, 28 Jun 14

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