Weigh In record (no journal entry) for 28 June 2014
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58.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 45.77g | Prot: 76.54g | Carbs: 36.13g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Pork Chop, Compliments Caesar Dressing. Dinner: Mandarin Buffet Chinese Buffet. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol. more...
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steady weight
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KindaSpecial's Weight History
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