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more food than entered. High tea at Cheryl's and BBQ at Alexa's
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67.0 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 44.93g | Prot: 52.01g | Carbs: 141.06g.
Breakfast: Tea with Milk and Sugar. Lunch: 1% Fat Milk, Beef Stroganoff. Dinner: Fried Potatoes, Cooked Asparagus (from Fresh), Avocados, Iced Tea, Sleeman Original Draught Beer, Our Finest Pork Souvlaki. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2091 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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