Weigh In record (no journal entry) for 28 June 2014
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77.5 kg
Lost so far: 8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 33.86g | Prot: 57.68g | Carbs: 130.15g.
Breakfast: De Zaanse Hoeve Magere Yoghurt, Aldi Volkoren Beschuit. Lunch: Harde Broodjes, Zachte Salami. Dinner: SoyGood Vegetarische Balletjes, AH Spinazie a La Creme, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Activia Muesli, Aardbeien, Lidl Magere Melk. more...
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Losing 4.9 kg a Week
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annemiek rembil's Weight History
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