Yesterday was a lift day. I did very little cardio instead, I worked out with a trainer. We focused on form and using some machines that I am not familiar with using. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 1057 kcal deficit // BF unchanged // Sleep Goal exceeded
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1918 kcal
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Fat: 101.89g | Prot: 125.29g | Carbs: 136.06g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Whole Milk. Lunch: Fairlife Chocolate Nutrition Shake. Dinner: Whole Milk, Green String Beans with Onions (Fat Added in Cooking), Happy Farms Finely Shredded Italian Style Cheese, Ragu Marinara Sauce, Beef Meatballs, Barilla Protein Plus Thin Spaghetti. Snacks/Other: Kirkland Signature Roasted & Salted Cashews. more...
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Losing 0.6 kg a Week
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