Weigh In record (no journal entry) for 24 March 2022
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81.0 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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3171 kcal
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Fat: 125.22g | Prot: 219.01g | Carbs: 303.14g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Kodiak Protein Packed Oatmeal, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hidden Valley The Original Ranch Fat Free Dressing, John Soules Foods Beef Fajitas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Fiber One Oats & Chocolate Chewy Bars (New Recipe), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Burger King Double Whopper Sandwich with Cheese, Breyers Oreo Cookies & Cream Ice Cream, Edwards Cookies & Cream Pie, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Supper: Vitafusion Energy B12 Gummy Vitamins, Multivitamins. more...
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2450 kcal
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Exercise:
Sitting - 3 hours, Resting - 1 hour and 15 minutes, Bus Driving - 10 hours, Cooking - 15 minutes, Showering - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Housework - 15 minutes. more...
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Losing 4.8 kg a Week
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 Comments
24 Mar 22 by member: CrystalJo74
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Just more water weight realigning itself lol. Don't get too excited now 😜
24 Mar 22 by member: chrisw77
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24 Mar 22 by member: CrystalJo74
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chrisw77's Weight History
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