Weigh In record (no journal entry) for 24 March 2022
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63.0 kg
Lost so far: 25.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 43.50g | Prot: 89.59g | Carbs: 150.21g.
Breakfast: Banana PB Choc Chip Muffins, Blueberries (Unsweetened, Frozen), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smart Balance Light Original Buttery Spread with Flax Oil, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Young Green Onions, Mushrooms, Milk (Nonfat), Baby Spinach, Kraft Reduced Fat Mexican 4 Cheese Blend, Eggland's Best Large Grade A Eggs, Sam's Choice Uncured Turkey Bacon. Lunch: Sunsweet Dried Pitted Prunes, Fiber One 70 Calories Brownie, Avocados, Wasa Multi Grain Whole Grain Crispbread, Athenos Roasted Garlic Hummus. Dinner: Fuji Apples, Costco Rotisserie Chicken, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Snacks/Other: Banana PB Choc Chip Muffins, Hershey's Milk Chocolate Kisses (1), Coffee with Skim Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Gaining 0.6 kg a Week
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CrystalJo74's Weight History
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