TonyFar's Journal, 28 Jun 14

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Weigh In record (no journal entry) for 28 June 2014

97.2 kg Lost so far: 12.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 28 June 2014:

2499 kcal

Fat: 114.34g | Prot: 97.08g | Carbs: 263.90g. Breakfast: Axa Bjørn Rosin&vaniljesmak 90g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland. Lunch: Wienerbrød 100g, Kylling halv grillet 200g. Dinner: Wienerbrød 100g, Rislunsj Tine skogsbær. Snacks/Other: Freia Dronningsjokolade 100g, Rislunsj Tine skogsbær. more...

3133 kcal

Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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TonyFar's Journal, 28 Jun 14

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TonyFar's Weight History