Weigh In record (no journal entry) for 24 March 2022
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81.5 kg
Lost so far: 9.7 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 104.57g | Prot: 89.71g | Carbs: 59.77g.
Dinner: 올리브기름, 아보카도, 숙주나물, 팽이버섯, 차돌박이, 어묵, 삶은 계란. more...
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Losing 6.3 kg a Week
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