Weigh In record (no journal entry) for 23 March 2022
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82.4 kg
Lost so far: 8.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 31.02g | Prot: 36.87g | Carbs: 19.20g.
Dinner: 아스파라거스, 캐나다식 베이컨, 깍두기, 파프리카, 방울 토마토, 삶은 계란, 발사믹식초, 올리브기름, 닭고기 소시지. more...
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Gaining 4.9 kg a Week
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