Siegels's Journal, 24 Mar 22

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 March 2022

65.0 kg Lost so far: 1.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2022:

1690 kcal

Fat: 59.71g | Prot: 122.23g | Carbs: 169.40g. Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Whataburger Grilled Chicken Sandwich. Dinner: Caesar Salad with Romaine, Lasagna with Meat. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Simple Truth Greek Frozen Yogurt Bars, Peach. more...

1974 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 5.7 kg a Week