Weigh In record (no journal entry) for 24 March 2022
|
122.2 kg
Lost so far: 7.8 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
|
|
1673 kcal
|
Fat: 76.93g | Prot: 70.47g | Carbs: 174.85g.
Breakfast: Sealtest Fat Free Skim Milk, Great Value Unsalted Butter, Dempster's 100% Whole Wheat Bread, Baby Spinach, Minced Garlic, Burnbrae Farms Simply Egg Whites. Lunch: Firehouse Subs Firehouse Meatball (Medium), Sea Salt, Black Pepper , Olive Oil , Compliments Whole Baby Carrots, Compliments Yellow & Green Beans. Dinner: Kraft Kraft Dinner, President's Choice Vanilla Frozen Yogurt. Snacks/Other: Pepsi Diet Pepsi (Can), Candy. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
summerraine's Weight History
|