Weigh In record (no journal entry) for 24 March 2022
|
104.5 kg
Lost so far: 0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
|
1987 kcal
|
Fat: 101.69g | Prot: 74.44g | Carbs: 194.95g.
Breakfast: Broa de Fubá, Molico Leite Desnatado, Cafezinho. Lunch: Arroz Branco, Panqueca de Frango. Dinner: Batata Doce, Sadia Salsichão, Queijo Branco. Snacks/Other: Yoki Paçoca , Dadinho Bombom, Nestlé Suflair. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|