meonadiet's Journal, 05 Jul 09

I live in Calgary. Way too much fun at the Stampede Friday & Saturday. Absolutely no control with the booze and food. There are seven days left but I'm back at work today. I do not plan a repeat this weekend. I do have a stampede event on Tuesday. I'm going to try to do better. My weigh-in day was yesterday. I don't know how I didn't gain.

69.4 kg Lost so far: 10.9 kg.    Still to go: 8.2 kg.    Diet followed: Poorly.

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1635 kcal

Fat: 41.23g | Prot: 46.36g | Carbs: 192.85g.   Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Fish & Chips. Dinner: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Sorbet Bar, Wine. more...

2026 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...