Weigh In record (no journal entry) for 24 March 2022
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56.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 15.42g | Prot: 22.94g | Carbs: 77.03g.
Breakfast: 하루견과 하루견과, Orange, 매일 그릭요거트, 종근당건강 프리바이오틱스, 매일 아몬드브리즈 언스위트, Quaker Oatmeal, 아몬드, 딸기, 블루베리, 사과. Dinner: 한성 몬스터 크랩. more...
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Losing 7 kg a Week
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